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Este sanatos, hranitor, energetic, ba chiar este permis tuturor celor predispusi la ingrasare. Cartoful este plin de vitaminele A, K (antihemoragica si antianemica), sulf (combate excesul de seboree si fier), riboflavina. Constituie una dintre principalele surse de vitamina C a francezilor, care consuma in jur de 120 kg de cartofi pe an de persoana. Cartofii nu-ti vor aduce kilograme in plus, daca stii cum sa-i prepari. Te vor ajuta sa-ti mentii silueta, ba chiar si sa slabesti. Vezi AICI cum trebuie sa ii mananci ca sa aiba rezultatele dorite!
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